Tag Archives: pillars of health

Our Pillars of Health, Wellness, Longevity & Joy by Paul von Bergen

1. Eat Well Eat the right foods. Look after your gut biome. No processed foods – just eat real food and slowly so it can be digested properly. No antibiotics if at all possible. Lots of natural probiotics. Minimise or avoid alcohol and caffeine. Avoid anything with hormones, chemicals, pesticides or antibiotics in it (that […]