Yoga Dad presents a simple moving meditation from the beautiful Kuringai National Park in Sydney
It’s not really a great word. There is something about being ‘made redundant’ which implies somehow you have no more value, like an old worn out robot being thrown on the trash heap as the new shiny one arrives. The dictionary defines it as “no longer needed’ or ‘superfluous’. Everyone wants to be needed, to […]
A counting meditation is designed to improve your ability to hold the mind steady, without wandering. Listen to our guided counting meditation here taken from our mindfulness training retreat.
By Paul von Bergen With the new year firmly established it is appropriate to reflect on the direction of our life and whether we are creating the reality we want. It is also a time when a lot of us set goals with the belief that this will more likely make them happen. How often […]
By Paul von Bergen Inspired by John Kabat Zinn If you were part of the London Philharmonic Orchestra you would not dream of using your instrument without tuning it first yet. The mind is our instrument of running our life yet most of us donâ€™t spend even a moment of our life tuning it. Mindfulness […]
A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive patterns and start to thrive in life. Highly recommended. Get book here The […]
Click here to buy book This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and neuroscience world. This books starts […]