The Mindfulness Show

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Watch all three hours of the Mindfulness Show plus ask questions and get direct email support direct from Yoga Dad.

Learn about your evolutionary history and how it affects what you think, feel and do every momment of every day.

Discover how to override some of your more primitive tendencies.

Know how to make meditation easy and find.

Live by simple guiding principles taught by all of the ancient wise ones over the millenia.

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